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A decade ago, Lottie Murphy fell in love with Pilates as she was a student of ballet. "It was the only time of the day when I was able to focus and remain calm as well as keep my body in shape, healthy and free from injuries," she says.

The peace that these moments brought her on an endeavor to improve the quality of her Pilates education, as well as training to become a certified teacher. Now, she runs a global platform that revolves around the love for Pilates that offers videos recordings and live classes in addition to retreats, occasions, as well as products.

"You could say I'm an avid practitioner of Pilates. This has been more than just a job" she says.

Learn more about how Lottie manages to navigate through the ups and downs of her business, and tells her readers about what she enjoys doing and the ways it has helped her find fun while staying loyal to her own values.

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