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About a decade ago, Lottie Murphy discovered her love with Pilates when she was studying ballet. "It was time each day where I was able to focus and be calm as well as keep my body strong, healthy, and injury free," she says.

Those peaceful moments set her on a journey to further develop her Pilates training and become a teacher. Today, she runs an international platform based on her love of Pilates that offers online classes, pre-recorded and free classes, retreats and events, and products.

"You could say I live and breathe Pilates. It has become so important to me more than a career," she says.

Read on to learn the ways Lottie navigates through the ups and downs of business to tell the world about what she is passionate about and she can have fun with the process and remain honest with herself.